Ward, Elizabeth M.
The low-carb bible / Elizabeth M. Ward. - Lincolnwood, Ill. : Publications International, c2003. - 320 p. : col. ill. ; 25 cm.
Includes index. Your all-in-one guide to successful low-carb dieting.
Get the lowdown on low carb -- Know your low-carb options -- Personalize your low-carb plan -- Enjoy low-carb recipes -- recipe index -- General index.
An essential guide to low-carb dieting. It explains the rationale behind the fad, reviews popular low-carb diet programs, and helps you tailor low-carb dieting to your personal preferences and lifestyle. Loaded with information, it helps you maximize your weight loss on a low-carb diet without sacrificing your health. Reviews the nine most popular low-carb diets, including Atkins and the South Beach Diet. Contains more than 150 tasty low-carb recipes for every meal of the day, snacks, and dessert. Provides a nutrient counter listing the carb, calorie, fat, protein, and fiber content of hundreds of foods.
1412704952
2003113366
Low-carbohydrate diet.
Low-carbohydrate diet--Recipes.
The low-carb bible / Elizabeth M. Ward. - Lincolnwood, Ill. : Publications International, c2003. - 320 p. : col. ill. ; 25 cm.
Includes index. Your all-in-one guide to successful low-carb dieting.
Get the lowdown on low carb -- Know your low-carb options -- Personalize your low-carb plan -- Enjoy low-carb recipes -- recipe index -- General index.
An essential guide to low-carb dieting. It explains the rationale behind the fad, reviews popular low-carb diet programs, and helps you tailor low-carb dieting to your personal preferences and lifestyle. Loaded with information, it helps you maximize your weight loss on a low-carb diet without sacrificing your health. Reviews the nine most popular low-carb diets, including Atkins and the South Beach Diet. Contains more than 150 tasty low-carb recipes for every meal of the day, snacks, and dessert. Provides a nutrient counter listing the carb, calorie, fat, protein, and fiber content of hundreds of foods.
1412704952
2003113366
Low-carbohydrate diet.
Low-carbohydrate diet--Recipes.