Eat this, Not that! : the no-diet weight loss solution! /
by David Zinczenko ; with Matt Goulding.
- 2010 ed.
- Emmaus, Pa. : New York : Rodale ; Distributed tot he trade by Macmillan, c2009.
- xxvii, 324 p. : col. ill. ; 17 cm.
Includes index.
Introduction -- The truth about your food -- Foods taht cure -- At your favorite restaurants -- At the supermarket -- Holidays and special occasions -- For kids -- On a budget -- Index.
Suggests ways to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives.