Zinczenko, David
Eat this, Not that! : the no-diet weight loss solution! / by David Zinczenko ; with Matt Goulding. - 2010 ed. - Emmaus, Pa. : New York : Rodale ; Distributed tot he trade by Macmillan, c2009. - xxvii, 324 p. : col. ill. ; 17 cm.
Includes index.
Introduction -- The truth about your food -- Foods taht cure -- At your favorite restaurants -- At the supermarket -- Holidays and special occasions -- For kids -- On a budget -- Index.
Suggests ways to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives.
1605295388 9781605295381
Nutrition--Popular works.
Convenience foods--Health aspects--Popular works.
Eat this, Not that! : the no-diet weight loss solution! / by David Zinczenko ; with Matt Goulding. - 2010 ed. - Emmaus, Pa. : New York : Rodale ; Distributed tot he trade by Macmillan, c2009. - xxvii, 324 p. : col. ill. ; 17 cm.
Includes index.
Introduction -- The truth about your food -- Foods taht cure -- At your favorite restaurants -- At the supermarket -- Holidays and special occasions -- For kids -- On a budget -- Index.
Suggests ways to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives.
1605295388 9781605295381
Nutrition--Popular works.
Convenience foods--Health aspects--Popular works.