Eat this, Not that! : the no-diet weight loss solution! / by David Zinczenko ; with Matt Goulding.
by Zinczenko, David; Goulding, Matt.
Material type:
BookPublisher: Emmaus, Pa. : New York : Rodale ; Distributed tot he trade by Macmillan, c2009Edition: 2010 ed.Description: xxvii, 324 p. : col. ill. ; 17 cm.ISBN: 1605295388; 9781605295381.Subject(s): Nutrition -- Popular works | Convenience foods -- Health aspects -- Popular works
Contents:
Summary: Suggests ways to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives.
Introduction -- The truth about your food -- Foods taht cure -- At your favorite restaurants -- At the supermarket -- Holidays and special occasions -- For kids -- On a budget -- Index.
| Item type | Current location | Call number | Status | Date due |
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Books
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High School - old - to delete | 613.25 ZIN (Browse shelf) | Available |
Includes index.
Introduction -- The truth about your food -- Foods taht cure -- At your favorite restaurants -- At the supermarket -- Holidays and special occasions -- For kids -- On a budget -- Index.
Suggests ways to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives.
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